Mind Your Screen Time

Spending too much time glued to your screen can affect your focus, sleep, and even your mood. It’s easy to lose track of how long you’ve been scrolling.

• Tech Tip:  Use your phone's built-in screen time tracker (iOS: Screen Time, Android: Digital Wellbeing) to keep tabs on your device usage. Balance your tech time by unplugging for offline activities like reading, exercising, or spending time with friends.

Set Up Two-Factor Authentication (2FA)

Setting up two-factor authentication (2FA) is one of the simplest ways to protect your accounts. This feature adds an extra layer of security by requiring a second verification step, like a code sent to your phone or email, in addition to your password.

• Tech Tip: Start by enabling 2FA on your most critical accounts, such as email, social media, and banking. With this safeguard in place, you’ll make it significantly harder for hackers to gain unauthorized access to your personal information.

Wear Blue Light Glasses

Excessive blue light exposure can mess with your melatonin levels, disrupting your sleep cycle and leaving you feeling out of sync. Blue light glasses are a practical solution to filter out harmful light and reduce eye strain, especially during late-night scrolling. 

• Tech Tip: Alternatively, consider using "Night Mode" settings on your devices, which adjust your screen’s colors to warmer tones after sunset, easing the strain on your eyes.

Secure Your Passwords

Use unique, strong passwords for each of your accounts (a mix of letters, numbers, and symbols). Avoid using easily guessable information like your name, birthday, or the ever-popular "12345."

• Tech Tip: 
  Consider a password manager (like LastPass or Bitwarden) to keep track of them all securely.

By incorporating these habits into your routine, you'll stay productive and secure while enjoying everything that technology has to offer!