Group Fitness
Continue to main contentSome things are better together, and fitness classes are no exception! We offer a wide variety of group fitness classes at the Student Recreation Center. Whether you’re looking for a cardio workout, strength-based, or classes to strengthen your mind and flexibility, there’s a group class for you. You can find the most up-to-date schedule by downloading the SEMO Rec Services app on your phone.
Group Fitness Schedule
Our current Fall 2024 Group Fitness schedule can be found below. You may also view our current schedule and sign up for classes with our SEMO Recreation Services app.
We offer various class types:
- Cardio-Based Classes
- Strength-Based Classes
- Mind-Body and Flexibility Classes
| Time | Mon. | Tues. | Wed. | Thurs. | Fri. |
|---|---|---|---|---|---|
| 6 a.m. - 7 a.m. | HIIT | ||||
| 3:30 p.m. - 4 p.m. | |||||
| 3:30 p.m. - 4:30 p.m. | Yoga for Mental Health | Spin | Yoga for Mental Health | ||
| 5 p.m. - 6 p.m. | |||||
| 5:30 p.m. - 6:30 p.m. | Dance Fitness | Water Aerobics |
*River Campus
Fitness Activities at the SRC
Rent an Instructor
You can actually ‘rent’ one of Rec Service’s group Fitness Instructors for your student group, club, or office, to get a workout of your choice. Or they can teach great tips and give ideas on how to stay healthy and get in shape with a busy lifestyle. They can come to you, or you can visit them in the Rec Center.
Group Fitness Policies
- All participants must sign in before participating in class activities through IMLeagues.com, the imleagues app, or on the iPad with your instructor when you arrive at class. It is best to sign up ahead of time to reserve your spot for those classes with a maximum capacity.
- Entry after the first five minutes or the warm-up segment is not recommended.
- All participants must have an SRC membership or Group Fitness Pass to attend a group fitness class. You can purchase your pass at imleagues.com or stop in the main office of the Rec Center. A semester pass is $45 which includes unlimited classes or pay $4 per class.
- Group Fitness Semester Passes are non-refundable and non-transferable. They are only valid for the current semester.
- Classes with two or fewer participants are subject to cancellation.
- Classes canceled due to low attendance for three consecutive weeks will be removed from the schedule.
Cape Girardeau, MO 63701