We've put together a list of some amazing Instagram and Twitter accounts that will keep you updated on the latest SEMO news, tips regarding self-care and stress, and accounts that will make student life a little easier!



Southeast Missouri State University  

Instagram: (@semissouristate)  |  Twitter: (@SEMissouriState

Follow Southeast Missouri State University’s Instagram and Twitter page to keep up with all updates and events at SEMO!

Southeast News

Twitter (@se_news)

Southeast News is the official source for Southeast Missouri State University information, providing timely news coverage of campus events, issues, student, and faculty achievements to regional media outlets and across the University’s news channels. This account is sure to keep you up to date with anything and everything you need to know during your time at Southeast.

Southeast Athletics

Instagram: (@semoredhawks) | Twitter: (@SEMORedhawks)

Follow along for the latest updates on all things SEMO athletics!

The Arrow: Southeast Missouri State University Student Publication

Instagram: (@southeastarrow)  |  Twitter: (@SoutheastArrow)  

The Arrow is Southeast Missouri State University’s student-run newspaper for over 100 years. Follow this account to keep you up to date with breaking news and upcoming events at Southeast and in the Cape Girardeau community.

Take Care of Yourself

Twitter: 5-Minute Self-Care (@5minselfcare)

This self-proclaimed “self-care clock” encourages individuals to take at least five minutes each day to care for themselves. The page promotes better mental health, ensuring that everyone goes through their day feeling refreshed and invigorated. It also tweets self-care recommendations that can be done easily, such as switching off social media, writing down goals, doing some breathing exercises, and more.

Twitter: Self-Care Bot (@selfcare_bot)

Every hour, the Self-Care Bot created by Alayna Cole reminds people to look after themselves, both physically and mentally. In addition to motivational quotes and validations, it also tweets practical and easy-to-do self-care tips, like staying hydrated, taking a relaxing bath, and finding a creative outlet to express your innermost thoughts.

Instagram: Self Care 4 You (@selfcare4yu)

Taking care of yourself is important. This account reminds people to look after themselves, both physically and mentally. This page promotes better mental health and shares self-care tips that are sure to leave you feeling relaxed and refreshed.  

Save Your Money


Instagram: (@myunidays)  |  Twitter: (@MyUNiDAYS)  

Discounts, discounts and more discounts – that’s what you’ll find on UNiDAYS’ feed, along with plenty of useful tips to help you with student life. UNiDAYS offers discounted deals on products and services to students worldwide enrolled in higher education.

Save the Student

Instagram: (@savethestudent)  | Twitter: (@SaveTheStudent)

All students know the feeling of wanting to spend money on everything but the things that a responsible adult needs to spend their money on, right? This account posts money-saving hacks for all the things we love and want, but don’t really need. They also run competitions, giving away things like food and shopping vouchers, and other freebies.