Stress is something we all experience. We can’t avoid it, but we can overcome it. If you’ve ever wondered, “what are some ways to cope with stress,” you’re not alone. There are simple management techniques for stressed students that will make a world of difference.
Take a step back
If you had to choose one problem in your life that could solve itself, or one issue that could just disappear, what would it be? That thing is most likely the cause of your stress. It could be something even as simple as doing your laundry that’s sending you over the edge. Evaluate your daily life to manage your stress. Put things into perspective. Attempt to find solutions to your problem, or at least things that lessen the issue.
Get moving
Running, lifting weights, or even dancing in the kitchen can release endorphins and are all stress reducing activities. Take a break and let off some steam. Exercise out your emotions. Go to the Student Recreation Center and use the amenities or check out one of the many parks or trails around Cape Girardeau.
Talk to someone
We’ve all seen the post-apocalyptic movies where the last person on the planet starts talking to random objects. There’s a reason why: we need communication. Venting or bouncing ideas off someone can be a remedy for your stress. Don’t struggle in silence.
Sleep
Sleep, please. It is such a great stress management technique for students. Your health is more important than work or school, and you're only doing yourself a disservice by not making time for it. Things will come easier when you are well rested. The overwhelming challenges you’re facing might seem less catastrophic after sleeping.
Have a snack and drink water
Sometimes we need to resort back to the basics. Build breaks into your schedule to re-fuel, maybe your favorite snack or sweet treat. Being hungry or dehydrated can make you irritable and more prone to stress.
Journal
Organizing your thoughts in privacy gives you the space to be honest and comfortable. Get those feelings out of your head. Write out solutions, or a pros-and-cons list if it's a challenging decision. You may even notice a pattern of what situations give you stress. Then you can learn how to address things before they become a problem.
You’ll be OK.