mPEAK is a 4-week, cutting-edge training program built around the latest brain research related to peak performance, resilience, focus, and “flow”. Attendees learn established and empirically supported practices and exercises to increase attention, interoception, resilience and acceptance. No experience necessary!
Expressive Art Group is an open group for survivors of interpersonal and sexual violence to explore and express their experience. We will use a variety of expressive techniques such as painting, drumming, movement and mindfulness to reduce trauma response and promote post-traumatic growth.
Call the University Police Department at 651-2911 for emergency situations after hours, on weekends, or during session breaks. The University Police Department will contact the University's Crisis Response Team.