mPEAK, Mindfulness for Peak Performance

mPEAK is a 4-week, cutting-edge training program built around the latest brain research related to peak performance, resilience, focus, and “flow”. Attendees learn established and empirically supported practices and exercises to increase attention, interoception, resilience and acceptance. No experience necessary!

Expressive Art Group

Expressive Art Group is an open group for survivors of interpersonal and sexual violence to explore and express their experience. We will use a variety of expressive techniques such as painting, drumming, movement and mindfulness to reduce trauma response and promote post-traumatic growth.

Contact

573.986.6191
ucs@semo.edu
Dearmont B1 Wing (Eastern Side)
Counseling and Disability Services
One University Plaza, MS 2030
Cape Girardeau, Missouri 63701

After Hours Services

Call the University Police Department at 651-2911 for emergency situations after hours, on weekends, or during session breaks. The University Police Department will contact the University's Crisis Response Team.