Our group fitness classes have something for everyone! Group fitness classes create opportunities to meet new people and provide a great source for motivation and support. Whether you are starting to be active regularly, trying to increase your endurance and/or strength or simply wanting to work out in a social environment, Rec Services: Fitness & Wellness has the right class for you!
We offer a variety of personal training services to tailor to your individual needs. Whether you want to learn a proper way to exercise, have a workout with your friends, or get a little bit of extra motivation from a certified professional, we have something for you! Each session is one hour with a certified personal trainer.
Southeast Missouri State University is committed to promoting a holistic healthy environment for students. Students are an integral part of the campus community and our Student Wellness program provides the necessary tools to help steer you in the right direction. We offer peer education on a variety of health topics, fitness and wellness incentive programs, special wellness events and other on-campus resources to help build a healthy lifestyle during your time at Southeast.
We offer special programs just for you including a free membership to the Rec if you are a full time employee! From our fall wellness screening to our Build A Better You we have the tools you need to keep your health in check.