Southeast Missouri State University 1873

Fitness and Wellness 

A group fitness class prepares for candlelit yoga at the Recreation Center.

Working out doesn’t have to be a solo sport! That’s why we offer both group fitness classes and personal training at the Student Recreation Center.

Fitness and Wellness by the Numbers

  • $0

    Extra Cost

    Group fitness classes are free for all Southeast students and members.

  • 1:1

    Personal One-on-One Training

    This service is for those who want to start your exercise routine safely, learn proper techniques to exercise and get the encouragement from a personal trainer. Personal training is also for anyone who simply needs that extra motivation and guidance. Our personal trainers will develop a fitness program with your specialized needs in minds whether you have a health issue or training for a specific sport. Get the attention you deserve!

  • 2

    Large Fitness Rooms

    Among our many other fitness rooms, our larger multipurpose room and Group Fitness Studio combine for more than 5,000 square feet of space for all kinds of fitness classes and personal usage. The multipurpose room is also available for rental to students, faculty, staff, and other community groups.

Group Fitness

Whether you are starting your fitness journey, trying to increase your endurance and/or strength, or just wanting to work out with others, we’re sure to offer a group fitness class for you!
Explore Classes

Personal Training

Your fitness journey is as unique as you, which is why we offer personal training. Your trainer can help teach you the proper way to exercise, work toward your goals, and keep you motivated. If you want to work out with your friends and save some money, we also offer small group training with a personal trainer.
Explore Personal Training

Recreation Services

Contact Us

Location

Mailing Address

One University Plaza, MS 7100
Cape Girardeau, MO 63701