SKY Happiness Retreat Wellness Workshop

Join us for the SKY Happiness Retreat, a three-day, in-person wellness workshop designed to support your mental health, build resilience, and foster meaningful connections within the SEMO community. Open to students, faculty, and staff, this interactive retreat offers practical tools to manage stress, improve focus, and enhance overall well-being.

The SKY Happiness Retreat is a nationally recognized program that has reached thousands of university participants across the country. Research, including studies conducted at Yale University, has shown that the program can significantly reduce stress and anxiety while improving mindfulness, emotional well-being, and social connectedness.

Participants will be introduced to SKY Meditation—an evidence-based practice that combines breathwork and meditation to promote calmness and mental clarity. The retreat also includes experiential learning, group discussions, emotional intelligence training, and light yoga, all in a supportive and engaging environment.

This is a great opportunity to take a break from your routine, invest in your well-being, and connect with others on campus.

Location
International Village Gym (IV 106)

Dates and Times
April 10: 5 p.m. – 8:15 p.m.
April 11–12: 10 a.m. – 2 p.m.

Cost
$50 for SEMO students, faculty, and staff (discounted rate)
$275 standard rate for non-SEMO participants

Spots are limited and available on a first-come, first-served basis. Registration is required, and participants must attend all sessions.

Registration is Required