Sky Happiness Retreat
Date and time
Oct 30 - Nov 01 at 5 p.m. CDT
Location
SEMO Rec Center, Multipurpose Room, 750 New Madrid St, Cape Girardeau, Missouri 63701
Category
SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country.
Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, yoga, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.
We're happy to share that the SKY Happiness Retreat is fully funded for SEMO students. Availability is first come, first serve, by registration only and requires attendance to all sessions. Limited spots are available.
Retreat Dates & Timings:
- Friday, October 30, 2026: 5 – 8:15 p.m.
- Saturday, October 31 and Sunday, November 1, 2026 : 1 – 5 p.m.