Need help getting or staying on track with your fitness plan this spring? Recreation Services and the Department of Kinesiology, Nutrition and Recreation have partnered to offer the “Build a Better You” program. This 10-week program includes:

• Two student-led personal training sessions per week (10 spots open), plus one additional weekly session which could be remote, self-paced or face to face.
• Two nutrition counseling sessions with a nutrition counseling student (14 spots open)
• Pre/post fitness and body composition assessments

To sign up, visit semo.edu/recservices/fitness-wellness/bbuor contact Dr. Monica Kearney at mlkearney@semo.edu.