Some things are better together, and fitness classes are no exception! We offer a wide variety of group fitness classes at the Student Recreation Center. Whether you’re looking for a cardio workout, strength-based workout, or classes to strengthen your mind and flexibility, there’s a group class for you. You can find the most up-to-date schedule by downloading the SEMO Rec Services app on your phone.
Group Fitness
Our current Group Fitness schedule can be found below. You may also view our current schedule and sign up for classes with our SEMO Recreation Services app. If you are interested in instructing a new class, please reach out to Fitness Coordinator Logan Dunlap.
Class Types
- Cardio-Based Classes
- Strength-Based Classes
- Mind-Body and Flexibility Classes
Group Fitness schedule
Sunday
- 12:30 – 1:30 p.m.: Line Dancing/Zumba
Monday
- No classes
Tuesday
- No classes
Wednesday
- 11 a.m. – noon: Aerial Yoga
- 7:30 – 8:30 p.m.: Mat Pilates
Thursday
- 5 – 6 p.m.: Line Dancing/Zumba
- 7:30 – 8:30 p.m.: Dance Fitness
Friday
- Noon – 1 p.m.: Aerial Yoga
- 5:15 – 6:15 p.m.: Mindful Yoga
Saturday
- No classes
*River Campus
Rent an Instructor
Group Fitness Policies
- All participants must sign up before participating in class activities through IMLeagues.com or on the imleagues app with your instructor when you arrive at class.
- Entry after the first five minutes or the warm-up segment is not recommended.
- All participants must have an Student Rec Center membership or a day pass for $8 per visit. All students, faculty, and staff participation is free for all classes.
- Classes with two or fewer participants are subject to cancellation.
- Classes canceled due to low attendance for three consecutive weeks will be removed from the schedule.
Contact Us
Phone
Location
Mailing Address
Cape Girardeau, MO 63701