Please stop by and see us or email Sara Wagganer at swagganer@semo.edu with any questions.

Spring 2017 Group Fitness Schedule is Out
Preview all classes for free the first two weeks of classes. Try classes such as Real Ryder Cycling, Aerial Yoga or Fitness, TRX Suspension Training, Zumba, Yoga, Pilates, Boot Camp, Body Barre, SUP Yoga and much more. We have many classes to choose from. Find out what your favorites are those first two weeks, and then purchase a $40 pass. A one-time pass is $3, and don’t forget we do offer several classes for free all semester. Thecurrent schedule is available at
http://semo.edu/pdf/Rec-group-fit-schedule.pdf?=ver3.5.Dont forget to sign up for our 20-40-60 Punch Challenge starting Jan. 30 to win prizes based on the number of classes you participate in throughout the semester.

Wellness Warrior Challenge
Do you have what it takes to be considered well-rounded? This wellness incentive is designed to help motivate the Southeast community to be more active and live a healthier lifestyle. Simply go online and check off your points every week depending on what fitness and wellness activities you took part in. This 10-week challenge can be done as a team effort or individual level. We are using the honor system when it comes to logging your points, so please make sure you are truthful when answering the questions. Your goal is to add up points each week and strive to build a healthier you. There will also be a bonus challenge every week. Sign up online at www.semo.edu/recservices under the incentive page. The Wellness Warrior Challenge begins on Jan. 30.

Walk Like A Redhawk and Walking Wednesdays
Sign up to walk or run as many miles as possible throughout the semester to stay active and fit. When you sign up for this program, the Rec Center will offer a free Walking Wednesday program where you may use the track from 11 a.m.-1 p.m. on Wednesdays only. Please sign in at the front desk before you walk. Log your mileage from Jan. 30-April 21. Prizes will go out to those who walk over 100 miles. Pick a goal that works for you:
Goal #1: Walk/Run 100-150 miles (200,000-300,000 steps)
Goal #2: Walk/Run 150-200 miles (300,000-400,000 steps)
Goal #3: Walk/Run 200 + miles (400,000 steps)
Email Sara Wagganer at swagganer@semo.edu to sign up and walk!

Hire a Personal Trainer at the Rec
Come and meet our Personal Trainers. Recreation Services offers a variety of personal training services tailored to your individual needs. Whether you want to learn a proper way to exercise, workout with your friends or get a little bit of extra motivation from a certified professional, Recreation Services has something for you. Each session is one hour, but 30-minute sessions are available. All of our trainers are certified through ACSM, ACE or currently preparing to take one of those certifications. To register, fill out a Schedule An Appointment Form athttp://www.semo.edu/recservices/fitness-wellness/training-therapy/appointments.htmlor contact Sara Wagganer at swagganer@semo.edu for more information.

More opportunities will become available throughout the semester. Be sure to check outwww.semo.edu/recservices.