Lookingto start a regular health and fitness program this spring? Try Recreation Services' "Build A Better You" program!Sign up for one-on-one personal training and nutrition counseling with Southeast senior exercise science and dietetics students to get that health plan back in check. This program is based upon a first-come, first-served basis.The program includes:
- Three personal training sessions per week for 12 weeks - ONLY 11 SPOTS AVAILABLE
- Four one-on-one nutrition counseling sessions - ONLY 13 SPOTS AVAILABLE
- Pre/post assessment and body composition measurements
Cost is $30 for a Student Recreation Center member and $45 for a non-member.To sign up, visit
http://semo.edu/recservices/fitness-wellness/bbu.html.
Lookingto start a regular health and fitness program this spring? Try Recreation Services' "Build A Better You" program!Sign up for one-on-one personal training and nutrition counseling with Southeast senior exercise science and dietetics students to get that health plan back in check. This program is based upon a first-come, first-served basis.The program includes: