COVID-19 Information

See the latest updates and information regarding the COVID-19 pandemic at semo.edu/covid19.

Personal Training

We offer a variety of personal training services to tailor to your individual needs. Whether you want to learn a proper way to exercise, workout with your friends, or know your current fitness level, we have something for you. Each session is one hour with a certified personal trainer.

Sign Up for a Training Appointment Here

Services Offered

 
One-on-One Personal Training

This service is for those who want to start your exercise routine safely, learn proper techniques to exercise and get the encouragement from a personal trainer. Personal Training is also for anyone who simply needs that extra motivation and guidance. Our personal trainers will develop a fitness program with your specialized needs in minds whether you have a health issue or training for a specific sport. Get the attention you deserve!

Small Group Training

If you want to workout with your friends and save a bit of money, this service is for you! We know it is always fun to workout in a group setting with friends or family. You can get a fitness program to fit the need of each person from our personal trainer.

 

Contact

(573) 651-2367
eredinger@semo.edu 
Main Office: Student Recreation Center

One University Plaza, MS 7100
Cape Girardeau, Missouri 63701

Hours of Operation
Staff Directory