We offer a variety of personal training services to tailor to your individual needs. Whether you want to learn a proper way to exercise, workout with your friends, or know your current fitness level, we have something for you. Each session is one hour with a certified personal trainer.Sign Up for a Training Appointment Here
In a Fitness Assessment, our personal trainer will administer several different screenings to measure your body composition, cardiovascular level, muscular strength/endurance, and flexibility. This service is great for you if you want to assess your fitness level before you start a new fitness regimen, and to monitor your progress after you start the regimen.
This service is for those who want to start your exercise routine safely, learn proper techniques to exercise and get the encouragement from a personal trainer. Personal Training is also for anyone who simply needs that extra motivation and guidance. Our personal trainers will develop a fitness program with your specialized needs in minds whether you have a health issue or training for a specific sport. Get the attention you deserve!
If you want to workout with your friends and save a bit of money, this service is for you! We know it is always fun to workout in a group setting with friends or family. You can get a fitness program to fit the need of each person from our personal trainer.
All new Personal Training clients will receive a FREE consultation and fitness assessment.