Personal Training

We offer a variety of personal training services to tailor to your individual needs. Whether you want to learn a proper way to exercise, workout with your friends, or know your current fitness level, we have something for you. Each session is one hour with a certified personal trainer.

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Services Offered

Fitness Assessment

In a Fitness Assessment, our personal trainer will administer several different screenings to measure your body composition, cardiovascular level, muscular strength/endurance, and flexibility. This service is great for you if you want to assess your fitness level before you start a new fitness regimen, and to monitor your progress after you start the regimen.

One-on-One Personal Training

This service is for those who want to start your exercise routine safely, learn proper techniques to exercise and get the encouragement from a personal trainer. Personal Training is also for anyone who simply needs that extra motivation and guidance. Our personal trainers will develop a fitness program with your specialized needs in minds whether you have a health issue or training for a specific sport. Get the attention you deserve!

Small Group Training

If you want to workout with your friends and save a bit of money, this service is for you! We know it is always fun to workout in a group setting with friends or family. You can get a fitness program to fit the need of each person from our personal trainer.

All new Personal Training clients will receive a FREE consultation and fitness assessment.


(573) 651-2367
Main Office: Student Recreation Center

One University Plaza, MS 7100
Cape Girardeau, Missouri 63701

Hours of Operation
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