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Find the most accurate Group Fitness Information by downloading the "SEMO Rec Services" app on your phone or download the PDF scedule.
Drum to the Beat: Grab a pair of drumsticks and drum to the beat of the music in this pre-choreographed, fun fitness routine! This class will involve dance, cardio moves and strengthening exercises.
RedhawkSHRED: Get ready to push yourself to your limit for short bursts of time and learn creative total body movements during your recovery between intervals. This class is done using your body, movement, and may incorporate a variety of fitness equipment. Get ready to shred fat and have fun!
Kick & HIIT: This class incorporates basic self-defense movements with high-intensity, cardio exercises including the use of weights, steps, and other materials. This intense full-body workout burns calories while teaching core concepts of self-defense, set to short intervals measured by upbeat music.
Barre: The Barre system is designed to use small isometric movements in order to help re-shape your body. The surprisingly tough workout draws from the three disciplines of ballet barre work, yoga and pilates. This workout offers fast body shaping results and long term postural benefits utilizing the ballet barre to perform these small movements set to fun music.
RedhawkPUMP: Take it back to the basic core strengthening moves such as squats, lunges, chest press, rows, shoulder press, dead lift, etc. in this fun, strength-building weight training class. We may use barbells, dumbbells, bands and other weight equipment during this class.
Aerial Yoga: Using a Yoga hammock or silks, participants will work with gravity to explore, refine and advance yoga postures both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit. Only 8 participants will be allowed per class so sign up on imleagues.
Candlelit Yoga: Relax in a dark, candlelit room as your body flows through a variety of yoga poses and postures.
Yoga: In this traditional yoga class, the disciplines of mindful breathing and proper alignment of the body in asana will be incorporated. Practicing yoga improves overall health and well-being by increasing flexibility, strength and calmness of mind. Bring a yoga mat if available but we do have extra.
Power Yoga: A more dynamic version of traditional yoga. Faster, more intense, with a focus on building strength and flexibility and less emphasis on meditation or deep breathing.