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Schedule & Classes

Find the most accurate Group Fitness Information by downloading the "SEMO Rec Services" app on your phone or download the PDF scedule.

Cardio-Based Classes

Drum to the Beat: Grab a pair of drumsticks and drum to the beat of the music in this pre-choreographed, fun fitness routine! This class will involve dance, cardio moves and strengthening exercises.

RedhawkSHRED: Get ready to push yourself to your limit for short bursts of time and learn creative total body movements during your recovery between intervals. This class is done using your body, movement, and may incorporate a variety of fitness equipment.  Get ready to shred fat and have fun!

Kick & HIIT: This class incorporates basic self-defense movements with high-intensity, cardio exercises including the use of weights, steps, and other materials. This intense full-body workout burns calories while teaching core concepts of self-defense, set to short intervals measured by upbeat music.  

Strength-Based Classes

Barre: The Barre system is designed to use small isometric movements in order to help re-shape your body. The surprisingly tough workout draws from the three disciplines of ballet barre work, yoga and pilates. This workout offers fast body shaping results and long term postural benefits utilizing the ballet barre to perform these small movements set to fun music.

RedhawkPUMP: Take it back to the basic core strengthening moves such as squats, lunges, chest press, rows, shoulder press, dead lift, etc. in this fun, strength-building weight training class. We may use barbells, dumbbells, bands and other weight equipment during this class.


Mind-Body & Flexibility Classes

Aerial Yoga: Using a Yoga hammock or silks, participants will work with gravity to explore, refine and advance yoga postures both in the air and on the ground. Relax and realign the body, center the mind and uplift the spirit. Only 8 participants will be allowed per class so sign up on imleagues.

Candlelit Yoga: Relax in a dark, candlelit room as your body flows through a variety of yoga poses and postures.

 Yoga: In this traditional yoga class, the disciplines of mindful breathing and proper alignment of the body in asana will be incorporated. Practicing yoga improves overall health and well-being by increasing flexibility, strength and calmness of mind. Bring a yoga mat if available but we do have extra.

Power Yoga: A more dynamic version of traditional yoga.  Faster, more intense, with a focus on building strength and flexibility and less emphasis on meditation or deep breathing.

  • All participants must sign in PRIOR TO participating in class activities through, the imleagues app or on the ipad with your instructor when you arrive to class. It is best to sign up ahead of time to reserve your spot for those classes with a maximum capactiy (i.e. Aerial classes, TRX, Real Ryder, SUP Yoga).
  • Entry after the first 5 minutes or the warm-up segment is NOT RECOMMENDED.
  • All participants must have a SRC membership or Group Fitness Pass to attend a group fitness class. You can purchase your pass at OR stop in the main office of the Rec Center. A semester pass is $45 which includes unlimited class or pay $4 per class.
  • Group Fitness Semester Passes are NON-REFUNDABLE and NON-TRANSFERABLE and only valid for the current semester. 
  • Classes with TWO OR LESS PARTICIPANTS are subject to cancellation.
  • Classes that get cancelled due to low attendance for three consecutive weeks will be removed from the schedule.




(573) 651-2367 
Main Office: Student Recreation Center

One University Plaza, MS 7100
Cape Girardeau, Missouri 63701

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