Faculty & Staff

 

Lunch Xpress Program

Take a break from the office and spend your lunch break in a group fitness class.  These 30 minute classes are a great way to release some sweat and get your workout in at lunch. Take a look at our current schedule...

 https://semo.edu/recservices/pdf/groupfitness-sum2019.pdf

Build A Better You

 

 

Looking to get on a regular health and fitness program this fall? Join Southeast’s senior Exercise Science and Dietetics students to get that health plan back in check. This program is based upon a first come, first serve basis. The program includes:

3 Personal Training Sessions per week
4 in person nutrition counseling sessions with our dietetic interns.
Pre/Post Assessment and Body Comp Measurements


Cost is $30.00 for a SRC member and $45.00 for a non-member. This program is offered every semester and to find out how to be involved, please contact Sara Wagganer at swagganer@semo.edu.

Sign up for this program for the fall 2019 will begin on Monday, August 12.

Contact

(573) 651-2105
swagganer@semo.edu
Main Office: Student Recreation Center

One University Plaza, MS 7100
Cape Girardeau, Missouri 63701

Hours of Operation
Staff Directory