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employee wellness


University Employee Wellness Membership

Full-time, benefit-eligible employees of the University are qualified for a University-subsidized membership to the Student Recreation Center AND Student Aquatics Center, at NO COST to the employee.

Read more details and see the frequently asked questions at the following link:


Employee Wellness Screening

Every fall semester, Recreation Services partners Human Resources and Southeast Health to provide an Employee Wellness Screening and Health Fair to all faculty, staff, spouses and retirees.  

Employee Wellness Screening Info


Lunch Xpress Program

The Student Recreation Center offers lunch classes targeted to employees and encourages them to take a break in the afternoon and come to a class from 12:15 - 12:45 pm!  Students are welcome to attend these classes too.  These 30 minute classes are a great way to release some stress and get your workout in at lunch. The cost for these classes is $45/semester or $4 per class. With the semester pass you are welcome to attend ANY class on the schedule. Take a look at our current schedule at...

Build A Better You



Looking to get on a regular health and fitness program this fall? Join Southeast’s senior Exercise Science and Dietetics students to get that health plan back in check. This program is based upon a first come, first serve basis. The program includes:

3 Personal Training Sessions per week
4 in person nutrition counseling sessions with our dietetic interns.
Pre/Post Assessment and Body Comp Measurements

Cost is $30.00 for a SRC member and $45.00 for a non-member.  Please make payments in the Student Rec Center's main office. This program is offered every semester and to find out how to be involved, please contact Monica Kearney at

Spring 2020 

To sign up for this program, please fill out the following form:

Sign Up Here!


(573) 651-2105 
Main Office: Student Recreation Center

One University Plaza, MS 7100
Cape Girardeau, Missouri 63701

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