Special Events and Programming

Spring 2019 Fitness & Wellness / Special Events

January 14 - 27

Redhawk Fitness Class Free Preview, Student Rec Center

Preview all of our Group Fitness classes for FREE during the first two weeks of classes! Try out our Drum to the Beat, Zumba, Body Barre, Yoga, Pilates, Aerial Yoga, Aerial Fitness, Real Ryder, TurboKick, TRX Training, and much more! We have many classes to choose from, so try them all and find your favorites. A full schedule is located at semo.edu/recservices. After these two weeks, a semester pass is $45.00 and attend any class you want for the entire semester. A one-time class pass is $4. Note: Make sure to sign up for those classes using our IMLEAGUES App.

January 23

Winter Welcome Involvement Fair, UC Lobby, 11:30 a.m. – 1 p.m.

January 30

Show-Me P.T., January 30th, Student Recreation Center, 5:30PM-7:30PM

Kick off the New Year with Recreation Services and Show Me Gold! See how you match up to the physical fitness tests' of the Missouri National Guard and gain knowledge on fitness equipment from the Rec's Personal Trainers! Free limited edition REC/Show-Me Gold t-shirt for SEMO students, while supplies last.

January 30 – April 3

Personal Training Professional Development Class

  • Informational Meeting, Wednesday, January 30th at 3 p.m.

    • Class Dates: Feb. 6, 13, 20, 27; March 6, 20, 27, April 3
    • Times: 3:00 – 4:30 p.m

February 2

  • Soulful Saturday(Free Classes)

    • 10:30 a.m. – Aerial Yoga OR Power Yoga
    • 11:30 a.m. – SUP Yoga OR Yoga Flow
    • SRC, Group Fitness Studio
    • Make Your Own De-Stress Kits in Main Lobby of Rec
    • Coffee/Hot Chocolate Bar Outside of Studios


February 6, March 6, April 3

  • Free STD Testing & Sexual Health booth

    • February 6; 11 a.m. – 1 p.m. (Towers Lobby)
    • March 6; 11 a.m. – 2 p.m. (UC, 4th floor – alongside Health Fair)
    • April 3; 11 a.m. – 1 p.m. (River Campus)


February 8-9

  • Certified Peer Educator Training

    • Exercise Physiology Lab
    • Friday, 4-8 p.m., Saturday, 10 a.m. – 3 p.m.


February 13

  • Puppy Love and Building Healthy Relationships

    • UC Lobby, 11a.m. – 1 p.m.


February 13

  • Valentine’s Day “Dance & Glow”

    • SRC, Multipurpose Room, 5:15 – 6 p.m.


February 25-28

  • Eating Disorders Awareness Week

    • Look for list of special events offered this week!


February 27

All-Out Fitness Challenge, Student Recreation Center, East Gym, 5 - 7 p.m.

Join Rec Services to test your might in some challenging and fun fitness tests to see how you fare.


March 6

  • Health Luau and Prevention Convention

    • UC Lobby, 11 a.m. – 2 p.m.


March 27

Water Egg Hunt – Student Aquatics Center, 3:30 p.m.

Come dive for eggs in our Student Aquatic Center. Sure to be a fun twist on a classic Spring tradition!  Make sure to be there on time so you don't miss out on the fun!

April - Domestic Violence Awareness Month

  • Walk A Mile in Her Shoes

  • Denim Day (April 25)

  • SEMO Rising (April 26)


April 3

Rock Climbing Competition, Student Recreation Center Climbing Wall, 7 - 9 p.m.

Meet us at the rock climbing wall for a challenging rock climbing competition. SEMO student winners of each division will receive an intramural champion t-shirt.

April 24

Brandt Field Day Frenzy with Show Me Gold, Time TBD, Brandt Field

Meet Rec Services and Show-Me Gold at Brandt Field for an unforgettable experience as we celebrate the end of the school year and the beginning of summer!

April 29 – May 3

  • De-Stress Fest

    • Movie in the Pool (April 30th)
    • Stress Busters (May 1st)
    • Water Gun Fight (May 2nd)
    • CandleLit Yoga (May 2nd)


Main Office: Student Recreation Center

Recreation Services
One University Plaza, MS 7100
Cape Girardeau, Missouri 63701

Hours of Operation
Staff Directory