Spring 2019 Fitness & Wellness / Special Events
January 14 - 27
Redhawk Fitness Class Free Preview, Student Rec Center
Preview all of our Group Fitness classes for FREE during the first two weeks of classes!
Try out our Drum to the Beat, Zumba, Body Barre, Yoga, Pilates, Aerial Yoga, Aerial
Fitness, Real Ryder, TurboKick, TRX Training, and much more! We have many classes
to choose from, so try them all and find your favorites. A full schedule is located
at semo.edu/recservices. After these two weeks, a semester pass is $45.00 and attend
any class you want for the entire semester. A one-time class pass is $4. Note: Make
sure to sign up for those classes using our IMLEAGUES App.
Winter Welcome Involvement Fair, UC Lobby, 11:30 a.m. – 1 p.m.
Show-Me P.T., January 30th, Student Recreation Center, 5:30PM-7:30PM
Kick off the New Year with Recreation Services and Show Me Gold! See how you match
up to the physical fitness tests' of the Missouri National Guard and gain knowledge
on fitness equipment from the Rec's Personal Trainers! Free limited edition REC/Show-Me
Gold t-shirt for SEMO students, while supplies last.
January 30 – April 3
Personal Training Professional Development Class
Informational Meeting, Wednesday, January 30th at 3 p.m.
Class Dates: Feb. 6, 13, 20, 27; March 6, 20, 27, April 3
Times: 3:00 – 4:30 p.m
Soulful Saturday(Free Classes)
10:30 a.m. – Aerial Yoga OR Power Yoga
11:30 a.m. – SUP Yoga OR Yoga Flow
SRC, Group Fitness Studio
Make Your Own De-Stress Kits in Main Lobby of Rec
Coffee/Hot Chocolate Bar Outside of Studios
February 6, March 6, April 3
Free STD Testing & Sexual Health booth
February 6; 11 a.m. – 1 p.m. (Towers Lobby)
March 6; 11 a.m. – 2 p.m. (UC, 4th floor – alongside Health Fair)
April 3; 11 a.m. – 1 p.m. (River Campus)
Certified Peer Educator Training
Exercise Physiology Lab
Friday, 4-8 p.m., Saturday, 10 a.m. – 3 p.m.
Puppy Love and Building Healthy Relationships
UC Lobby, 11a.m. – 1 p.m.
Valentine’s Day “Dance & Glow”
SRC, Multipurpose Room, 5:15 – 6 p.m.
Eating Disorders Awareness Week
Look for list of special events offered this week!
All-Out Fitness Challenge, Student Recreation Center, East Gym, 5 - 7 p.m.
Join Rec Services to test your might in some challenging and fun fitness tests to
see how you fare.
Health Luau and Prevention Convention
UC Lobby, 11 a.m. – 2 p.m.
Water Egg Hunt – Student Aquatics Center, 3:30 p.m.
Come dive for eggs in our Student Aquatic Center. Sure to be a fun twist on a classic
Spring tradition! Make sure to be there on time so you don't miss out on the fun!
April - Domestic Violence Awareness Month
Walk A Mile in Her Shoes
Denim Day (April 25)
SEMO Rising (April 26)
Rock Climbing Competition, Student Recreation Center Climbing Wall, 7 - 9 p.m.
Meet us at the rock climbing wall for a challenging rock climbing competition. SEMO
student winners of each division will receive an intramural champion t-shirt.
Brandt Field Day Frenzy with Show Me Gold, Time TBD, Brandt Field
Meet Rec Services and Show-Me Gold at Brandt Field for an unforgettable experience
as we celebrate the end of the school year and the beginning of summer!
April 29 – May 3
Movie in the Pool (April 30th)
Stress Busters (May 1st)
Water Gun Fight (May 2nd)
CandleLit Yoga (May 2nd)