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Healthy, Unhealthy, and Abusive Relationships
A relationship is healthy if each involved is supported in being the person he or
she wants to be. A relationship that limits, manipulates, or damages a person’s sense
of self is unhealthy and can be harmful or abusive. Be honest when assessing your
relationship on the following factors – you owe it to yourself!
- Mutual respect: Value your partner for who she or he is, not who you want them to
be or become, and receiving the same from your partner. Does your partner say, do,
and believe things that you can support?
- Trust: Share your thoughts and feelings with another person without fear of being
hurt physically, cognitively, or emotionally. Can you be yourself without fear of
criticism or judgment? Can your partner trust you in the same way?
- Honesty: Be truthful in your words. Do you tell the truth? Do you believe what your
partner tells you?
- Support: Help your partner in being his or her best, and feeling you get the same
- Fairness and equity: You and your partner are giving equally to the relationship.
Do you feel like you almost always give, or give in? Or do you expect your partner
to do it your way? Healthy relationships involve give and take, compromise, and negotiation
– by all parties.
- Separate identities: Relationships are healthy when each individual shares their true
self with their partner. Do you feel like you are losing yourself or your unique identity?
- Effective communication: Don’t get caught in the trap of believing your partner should
know what you want, need, mean, or feel. Humans are rarely good mind-readers, especially
in intimate relationships. Do you and your partner take time to communicate? Does
your partner really listen and work to understand you? Do you do this for your partner?
Harmful and abusive behaviors may come in many forms, and may include the following:
- Intimidation: Actions, gestures, or facial expressions used to make another fearful.
- Emotional Abuse: Name calling or humiliation causing the other to feel unworthy.
- Isolation: Limiting interactions and information in order to establish control.
- Minimizing, Denying, or Blaming: Making light of the abusive behaviors causing the
other to doubt their own feelings or perceptions.
- Dominance: Treating another as a lesser being and controlling all decisions.
- Economic abuse: Limiting another’s access to work, money, food, or other resources
to exert control.
- Coercion or Threats: Making threats to harm someone in order to control another’s
Healthy Sexual Relationships
Adapted from Rutgers, 2017
Here are some rules for maintaining a healthy sexual relationship:
- It is the responsibility of the person initiating sexual contact to ask for and clearly
receive consent before acting.
- If someone is impaired by alcohol or another substance, that person is considered
unable to make clear decisions about consent. Initiating sexual contact with someone
under the influence is a form of abuse.
- If your partner expresses uncertainty verbally or non-verbally, or says no, it is
your responsibility to STOP. Healthy sexual relationships are based on continuous
communication about consent.