Mindfulness Group

Wednesdays at 1 p.m.
Student Recreation Center - South
Come and explore a variety of mindfulness techniques designed to reduce stress and increase wellness:

  • Diaphragmatic Breathing
  • Progressive Muscle Relaxation
  • Guided Imagery
  • Meditation

Contact dgstsauver1s@semo.edu for more information.


Dearmont B1 Wing (Eastern Side)
Counseling and Disability Services
One University Plaza, MS 2030
Cape Girardeau, Missouri 63701

After Hours Services

Call the University Police Department at 651-2911 for emergency situations after hours, on weekends, or during session breaks. The University Police Department will contact the University's Crisis Response Team.