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Fitness & Wellness
Student Wellness Image Student Wellness
Photo of yoga Group Fitness
We offer over 20 classes per week with something for everyone!
Photo of wellness program Wellness Programs
Smoking Cessation classes; Lunch Express Yoga; Lunch Express Water Fitness; Lunch Express Strength Training
Photo of personal training Personal Training
Photo of Shape Up Southeast Shape Up Southeast
This 10-week program challenges you and your teammates to accumulate daily activity points in a variety of fitness and recreation pursuits.
Photo of massage therapy Massage Therapy
Photo of a wellness seminar Wellness Seminars
Can’t Resist the Resistance Bands!; Fad Diets – Why They Fail; Ergonomics; Snacking Through the Day; Protect Those Pearly Whites
Photo of wellness screening Wellness Screening
February 22-26, 2010
Photo of skill development courses Skill Development Courses
American Red Cross Safety Courses (First Aid/CPR/AED); Group Fitness Instructor Course
Photo of cafe concerto wellness event Fitness & Wellness Events
There are no fitness and wellness events available during summer. Please come back in late August for Fall 2009 information.
Photo of nutrition counseling Nutrition Counseling




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Recreation Services
One University Plaza, MS 7100, Cape Girardeau, Missouri 63701
(573) 651-2105 • Main Office: Student Recreation Center - North • jlipe@semo.edu
© 2003-2009 Southeast Missouri State University • published 11/12/2009 • disclaimer