80's Workout

Say goodbye to the average fitness class and say hello to the ultimate 80's workout! Get moving to the sounds of Madonna, Michael Jackson, Duran Duran and, other classics. Come learn the routine from Thriller to Vogue and be in a dance-off to Beat It.                

Instructor: Nakita Rawles
Date: Fridays, March 21 - April 25, 2014 from 6:30-7:30 p.m.
Fee: $79

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Pasta Made Healthy, 3 Ways!

Don’t let food allergies or sensitivities cause you to give up your favorite dishes. You’ll find no gluten, dairy, soy, eggs, or tree nuts in this class as we take on your favorite comfort pasta dishes, without the regret or upset stomach! Demo will include cooking instructions and recipes for healthy, allergy friendly versions of the classic spaghetti and meatballs, chicken alfredo, and a spicy Cajun jambalaya pasta! 

Instructor: Morgan Henley
Date: Saturday, March 29, 2014 from 1-4 p.m.
Fee: $59

Morgan Henley is a 2012 Southeast Missouri State University graduate with a Bachelor's degree in art and a passion for helping others find health and happiness. Her minor in nutrition got her started on her current journey to create a career for herself surrounding this passion. She is currently studying to become a certified personal trainer and is developing her skills in the kitchen to create healthy, practical, and delicious meals. Her philosophy includes making small, simple changes to become healthy, while enjoying the process every step of the way. Happiness is a journey, not a destination, and being healthy allows us to fully enjoy that journey. 

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Economic and Business Engagement Center, 920 Broadway, Room 302
Continuing Eduation
One University Plaza, MS 0130
Cape Girardeau, Missouri 63701
Business Woman