Mindful Eating and Body Image Group

You are invited to attend our student group which has been developed to support those who have challenges related to food and body image. Educational materials, assessments, peer support and fun activities are included. Topics covered may include:

  • Exploration into the essence of self
  • Forgiveness
  • Using Metaphor and Guided Imagery to know Oneself
  • Boundaries
  • Healing Shame
  • Body Image
  • Disordered Eating Behaviors

For more information please email mafarmer@semo.edu or call 573.986.6191

Mindfulness Group

Wednesdays at 1 p.m.
Student Recreation Center - South
Come and explore a variety of mindfulness techniques designed to reduce stress and increase wellness:

  • Diaphragmatic Breathing
  • Progressive Muscle Relaxation
  • Guided Imagery
  • Meditation

Contact dgstsauver1s@semo.edu for more information.

Contact

573.986.6191
ucs@semo.edu
Dearmont B1 Wing (Eastern Side)
Counseling and Disability Services
One University Plaza, MS 2030
Cape Girardeau, Missouri 63701

After Hours Services

Call the University Police Department at 651-2911 for emergency situations after hours, on weekends, or during session breaks. The University Police Department will contact the University's Crisis Response Team.